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Karen McKelvey: "Easy to make as it's all thrown together & really…" Read More
16Ingredients
15Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups wild rice (cooked brown and)
- 2 cups mango (chopped fresh)
- 4 radishes (small, sliced fine)
- 2/3 stalk celery (chopped)
- 1 red chili (medium chopped fine)
- 1 chili (green medium, chopped fine)
- 1 red onion (medium, finely sliced)
- 1/2 cup spring onion (chopped)
- 1/2 cup dried cranberries
- 1/2 cup pomegranate (rubies)
- 1/2 cup seeds (toasted, sunflower and pumpkin seeds)
- 1/2 cup toasted coconut flakes
- 1/2 cup parsley (each, freshly chopped herbs, mint, coriander)
- 1 lemon juice (from one lemon)
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber14g56% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen McKelvey 4 years ago
Easy to make as it's all thrown together & really tasty.
Will definitely make again