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Mango and Raspberry Frozen Yoghurt Cake
AMELIA FREER13Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 80 grams rolled oats
- 40 grams ground almonds
- 20 grams coconut flakes
- 2 Tbsp. honey
- 2 Tbsp. coconut oil (melted)
- carrot
- yoghurt
- fruit
- mango
- 1 tsp. vanilla paste (or extract)
- 75 grams frozen raspberries (roughly crushed)
- 150 grams frozen mango (partially defrosted)
- 1 handful Fresh berries (to decorate – optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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