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Mango and Peach Salsa + Oven-Baked Pork Chops
PLATTER TALK14Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (ripe, peeled and diced.)
- 2 peaches (ripe, peeled and diced)
- 1/4 red onion (finely chopped)
- 1/2 cucumber (peeled, seeds removed and finally diced)
- 1 jalapeno pepper (small, finely chopped)
- 1/2 cup cilantro stems (fresh, removed and finely chopped.)
- 1/2 fresh lime
- salt
- pepper
- pork chops
- garlic salt
- ground peppercorn (Fresh)
- 1 Tbsp. butter
- 1/4 cup vegetable oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium320mg13% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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