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Ingredients
US|METRIC
4 SERVINGS
- 80 grams rolled oats
- 250 mL skimmed milk (semi-)
- 1 Orange
- 2 apples (large)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 200 grams blueberries
- 200 grams greek yogurt (fat-free)
- 1 mango (small)
- 25 grams pistachios
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium60mg3% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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