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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1/2 tsp. salt (optional)
- 2 cups old fashioned oats
- 1 cup millet
- 1 cup dates (chopped)
- 1 cup mangos (chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium790mg23% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber17g68% |
| Sugars41g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium30% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Veronica 6 years ago
Taste is good, just the millet doesn't cook as quickly as old-fashioned oats. Millet turns out hard to chew.
But the combination of mango and dates are perfect!