Mango and Edamame Soba Noodles with Tahini Sauce Recipe | Yummly

Mango and Edamame Soba Noodles with Tahini Sauce

MURMURES
15Ingredients
30Minutes
1170Calories
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Description

Drawing inspiration from Japanese cuisine, this vegetarian dish features soba noodles, mango, and edamame in a light tahini sauce. Soba noodles are made from buckwheat and a great alternative for those with a gluten intolerance.

Ingredients

US|METRIC
  • sauce (For Tahini)
  • 1/2 cup tahini (sesame paste)
  • 3 garlic cloves (minced)
  • salt
  • ground black pepper
  • 3 tablespoons olive oil
  • 1/4 cup lemon juice
  • soba noodles
  • mango
  • 225 grams soba noodles
  • 1 mango (ripe)
  • 2 green onions
  • snow peas (sweet)
  • 1 cup edamame (soybeans harvested before ripe)
  • 1 sheet nori seaweed (cut into thin strips)
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    Directions

    1. Tahini Sauce Preparation:
    2. Mix tahini, garlic, olive oil, lemon juice, salt, and pepper. If mixture is too thick, add a little water.
    3. Soba/Mango and Edamame Preparation:
    View 7 More StepsDiscover more recipes from Murmures

    NutritionView More

    1170Calories
    Sodium66% DV1590mg
    Fat85% DV55g
    Protein71% DV36g
    Carbs51% DV154g
    Fiber60% DV15g
    Calories1170Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol0mg0%
    Sodium1590mg66%
    Potassium1430mg41%
    Protein36g71%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate154g51%
    Dietary Fiber15g60%
    Sugars38g76%
    Vitamin A45%
    Vitamin C140%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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