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Mango and Curried Cauliflower Salad with Tahini Dressing
AGAINST ALL GRAIN21Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (broken into bite-sized florets)
- 1/4 cup avocado oil (or ghee)
- 1 tsp. curry powder
- 1/2 tsp. ground coriander
- 1/4 tsp. mustard seed (ground)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground turmeric
- 1/8 tsp. ground cinnamon
- 1 medium yellow onion (thinly sliced)
- 2 mangoes (alfuonso, peeled and 1-inch diced)
- 3 oz. baby spinach
- 1/4 cup chopped cilantro
- 3 Tbsp. dressing (Tahini, recipe follows)
- toasted pumpkin seeds (optional)
- everything bagel seasoning (optional)
- 1/4 cup tahini paste
- 1 Tbsp. fresh lemon juice
- 4 tsp. pure maple syrup
- 1 clove garlic (crushed)
- 1/4 tsp. sea salt
- 3 Tbsp. water
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium940mg27% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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