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Mango and Beef Rice Noodle Salad
EGG WAN'S FOOD ODYSSEY20Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 280 grams beef (lean, julienne it)
- 125 grams rice noodles
- 140 grams mango (julienne it)
- 85 grams carrot (julienne it)
- 85 grams mung bean sprouts (remove the roots)
- 85 grams bok choy (julienne it)
- 2 Tbsp. light soy sauce
- 1 tsp. sugar
- 1 tsp. potato starch flour
- 1 tsp. rice wine
- 1 pinch ground cumin
- 1 pinch ground black pepper
- 1/2 Tbsp. mint (chopped)
- 1/2 Tbsp. basil (chopped and preferably Thai basil)
- 1 clove garlic
- 1 chili (remove seed and finely chopped)
- 3 Tbsp. fish sauce
- 2 Tbsp. water
- 1/2 lime juice (only)
- 1/2 Tbsp. demerara sugar (or caster sugar)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol65mg22% |
| Sodium2160mg90% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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