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Ingredients
US|METRIC
4 SERVINGS
- 8 cups boiling water
- 8 tea bags (rooibos, I made mine with vanilla rooibos)
- 3 cups frozen mango (chunks)
- 1 handful fresh mint leaves
- honey (to taste, if desired)
- 1 1/2 cups crushed pineapple (fresh or canned)
- 1 banana (medium ripe)
- 1 cup plain greek yogurt
- 1 cup unsweetened almond milk
- 1 scoop protein powder (optional)
- coconut (Top with sprinkle of unsweetened, optional)
- ice cubes
- 1 liter water
- 3 tangerines (sliced)
- 1/2 cucumber (sliced)
- 6 mint leaves
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium115mg5% |
| Potassium840mg24% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars41g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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