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Mango & Kiwi Chia Seed Pudding Parfait
MARIA'S FARM COUNTRY KITCHEN12Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond milk
- 1 cup plain greek yogurt
- 4 Tbsp. honey
- 1 tsp. vanilla
- 1 pinch salt
- 1/4 cup chia seeds
- 2 cups mango
- 2 kiwis
- 1/2 banana
- 8 oz. coconut milk
- slivered almonds (for garnish, optional)
- coconut (Fresh, for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars42g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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