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Mango & Diced Tomato Salsa with Fresh Flat Bread
LIVING THE GOURMET36Ingredients
50Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. diced tomato (can of Hunt’s Fire Roasted)
- 5 roasted garlic (chopped)
- 2 bell peppers (chopped)
- 1 mango (diced)
- 1 Tbsp. capers (with 2 tbs. caper juice)
- 2 Tbsp. lemon juice
- 1 Tbsp. orange juice
- 1 jalapeno (chopped, with or without seeds)
- 3 Tbsp. fresh dill (chopped)
- 4 Tbsp. fresh Italian parsley (chopped)
- 3 Tbsp. honey
- 4 Tbsp. olive oil
- 1 tsp. black pepper
- 1 tsp. turmeric
- 1 1/2 tsp. dried oregano
- 1 tsp. curry
- 1/2 tsp. salt
- 1 tsp. ground cumin
- 2 cups all-purpose flour
- 1 tsp. baking powder
- 1 tsp. salt
- 1 tsp. black pepper
- 1 cup warm water
- 3 Tbsp. olive oil
- 1/2 can Hunts Tomato Sauce (Fire Roasted Diced)
- 2 cloves garlic
- 1 bell pepper (fresh)
- 1 jalapeño (chopped (with or without seeds))
- 1 fresh mango (diced)
- 1/4 cup fresh Italian parsley (chopped)
- 1 tsp. black pepper
- 1 tsp. ground cumin
- 1 Tbsp. dried oregano
- 2 Tbsp. olive oil
- 3 Tbsp. honey
- 3 Tbsp. olive oil
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium900mg26% |
| Protein11g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber9g36% |
| Sugars48g |
| Vitamin A60% |
| Vitamin C230% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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