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Mango & Coconut Cheesecake With Raspberry Sauce
THE HEALTHY TART15Ingredients
55Minutes
620Calories
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Ingredients
US|METRIC
12 SERVINGS
- 150 grams raw almonds
- 80 grams desiccated coconut
- 80 grams buckwheat groats
- 7 medjool dates (pitted)
- 1 tsp. vanilla extract
- 450 grams raw cashew nuts (soaked)
- 250 grams coconut oil (melted)
- 180 grams brown rice syrup (or maple)
- 1/2 lemon
- 1 tsp. vanilla essence
- 2 mangos (ripe, peeled and diced)
- 250 grams fresh raspberries
- 2 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- edible flowers (to decorate, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium530mg15% |
Protein12g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber7g28% |
Sugars16g |
Vitamin A6% |
Vitamin C35% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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