Mango & Aloe Yogurt Chutney

JZ EATS
19Ingredients
65Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound chicken tenders
  • 2 cups yogurt (Alove aloe vera)
  • 4 tablespoons lemon juice (about 1 lemon)
  • 2 teaspoons fresh ginger (grated)
  • 2 teaspoons garlic (fresh, minced)
  • 2 tablespoons Garam Masala
  • 2 teaspoons cayenne pepper
  • 2 teaspoons turmeric
  • 2 tablespoons paprika
  • 2 cups cauliflower florets
  • 1 teaspoon nutmeg
  • 1 teaspoon cumin
  • 1/2 tablespoon olive oil
  • 1/2 cup yogurt (Alove aloe vera)
  • 1 mango (diced)
  • 1 tablespoon red onion (diced small)
  • 1 tablespoon fresh cilantro (chopped)
  • 1/2 tablespoon fresh mint leaves (chopped)
  • 1/2 lemon (juice)
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    NutritionView More

    310Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein61% DV31g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol90mg30%
    Sodium210mg9%
    Potassium1090mg31%
    Protein31g61%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A60%
    Vitamin C110%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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