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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders
- 2 cups yogurt (Alove aloe vera)
- 4 Tbsp. lemon juice (about 1 lemon)
- 2 tsp. fresh ginger (grated)
- 2 tsp. garlic (fresh, minced)
- 2 Tbsp. Garam Masala
- 2 tsp. cayenne pepper
- 2 tsp. turmeric
- 2 Tbsp. paprika
- 2 cups cauliflower florets
- 1 tsp. nutmeg
- 1 tsp. cumin
- 1/2 Tbsp. olive oil
- 1/2 cup yogurt (Alove aloe vera)
- 1 mango (diced)
- 1 Tbsp. red onion (diced small)
- 1 Tbsp. fresh cilantro (chopped)
- 1/2 Tbsp. fresh mint leaves (chopped)
- 1/2 lemon (juice)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium210mg9% |
| Potassium1090mg31% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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