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Description
This is a sugar free version of the delicious Mango Weise Bars from the shop - much cheaper and with a coconuty twist. I love this recipe as it's a delicious treat for the summer time when your craving icecream to cool yourself down - you don't have to feel guilty about eating it and it's something I always make plenty of for Christmas Day for the family and kids! (This recipe will serve 16-20 depending on the size of Mangoes & containers)
Ingredients
US|METRIC
16 SERVINGS
- 4 mangoes (x Ripe)
- 200 mL coconut cream
- 200 grams macadamia nuts (: chopped)
- 1 cup desiccated coconut
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Directions
- Roughly chop the 4x Mangoes and put into a large mixing bowl and blend using bar mixer (or in a blender) until smooth
- Add the Coconut Cream, Chopped Macadamia Nuts, and Desiccated Coconut and stir together until well combined.
- Scoop the mixture into iceblock holders and feeze overnight! Once Frozen Enjoy.
- ** Please note ** - The size of the Mangoes will depend on how much mixture is made. It is better to use overripe than underripe Mangoes. - If the Mangoes are smaller use a little less coconut cream as too much coconut cream can ruin this recipe and give it a less-sweet flavour. - And Finally, if you have left over mixture (or simply don't have iceblock containers) then you can either poor the mixture into a small plastic take-away container (like what you receive Chinese in) or into a large ice-cup tray (which will divide the portions nicely) and buy some paddlepop sticks and break them in half and stick them into the mixture for each Weise Bar.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium200mg6% |
Protein2g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A8% |
Vitamin C25% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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