Mango Sweet Potato Pearl Barley

THE MOSTLY HEALTHY(1)
Florian .: "Ive made it but without mango.Still happy with th…" Read More
6Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 1 sweet potato (medium, about 300 g)
  • 1 cup pearl barley (190 g)
  • 1 mango
  • 1 spring onion
  • 1/3 cucumber (about 1 cup when chopped)
  • 1/2 lemon (the juice)
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    NutritionView More

    490Calories
    Sodium2% DV50mg
    Fat2% DV1g
    Protein25% DV13g
    Carbs38% DV114g
    Fiber88% DV22g
    Calories490Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium810mg23%
    Protein13g25%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber22g88%
    Sugars20g40%
    Vitamin A200%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Florian . 5 months ago
    Ive made it but without mango.Still happy with the final product.Tasty and interesting combinations.

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