Mango Spinach Smoothie Recipe | Yummly

Mango Spinach Smoothie

MY TURN FOR US
18Ingredients
10Minutes
360Calories

Ingredients

US|METRIC
  • 1/3 cup nonfat greek yogurt
  • 1/2 cup frozen mango chunks
  • 1/2 cup pineapple chunks (frozen)
  • 1 banana
  • 1 cup fresh baby spinach
  • 1 cup nonfat milk
  • 1/2 teaspoon fresh grated ginger
  • 1 tablespoon ground flaxseed (optional)
  • 1/4 teaspoon stevia (optional)
  • 1/3 cup nonfat greek yogurt
  • 1/2 cup frozen mango chunks
  • 1/2 cup pineapple chunks (frozen)
  • 1 banana
  • 1 cup fresh spinach
  • 1 cup nonfat milk
  • 1/2 teaspoon fresh grated ginger
  • 1 tablespoon ground flaxseed (optional)
  • 1/4 teaspoon stevia (optional)
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    NutritionView More

    360Calories
    Sodium8% DV190mg
    Fat7% DV4.5g
    Protein33% DV17g
    Carbs22% DV66g
    Fiber32% DV8g
    Calories360Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium190mg8%
    Potassium1400mg40%
    Protein17g33%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber8g32%
    Sugars45g90%
    Vitamin A70%
    Vitamin C130%
    Calcium50%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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