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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain yogurt
- 2 cups water (divided)
- 2 Tbsp. chickpea flour
- 2 Tbsp. olive oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. fenugreek seeds
- 1/2 tsp. cumin seeds
- 3 cups mango (canned, purée, pulp)
- 2 red chilies
- 1 tsp. sugar
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. chili powder (or paprika)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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