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Mango Sheera / Mango Semolina Dessert
POOJA'S COOKERY8Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups full-fat milk
- 1/4 cup ghee (/ Clarified butter)
- 1/2 cup mango (Pulp)
- 1/2 cup white granulated sugar
- 1/2 tsp. cardamom powder
- 1 pinch saffron
- 1 Tbsp. raisins (optional)
- 1 pinch salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium125mg5% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber<1g3% |
| Sugars35g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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