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Mango Rice Recipe | Raw Mango Rice | Raw mango recipes
SPICE UP THE CURRY15Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups cooked rice
- 1 1/2 Tbsp. oil
- 1/2 tsp. mustard seeds
- chana dal (split bengal gram - ½ teaspoon)
- 1 tsp. urad dal
- 1 Tbsp. peanuts
- 6 curry leaves
- 1 red chili
- 1/2 tsp. ginger paste
- 2 green chilies
- 1/4 tsp. turmeric powder
- asafetida (Hing – a pinch)
- 1 mangoes
- coconut (fresh or frozen or desiccated – 2 tablespoons)
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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