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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. frozen mango chunks (or fresh)
- 1/2 Tbsp. lemon juice
- 9 oz. plain yogurt (I like Greek strained yogurt)
- 1/3 cup cream (or whole milk)
- 1/4 cup granulated sugar
- 1 pinch ground cardamom
- 6 oz. raspberries (fresh or frozen whole)
- granulated sugar (to taste I used 3 tablespoons)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium40mg2% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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