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Kim Stephan: "Great, easy, quick recipe. Good as a dessert or f…" Read More
6Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups frozen mango (or fresh, puree, can blend in blender or food processor is using whole mango)
- 1/2 cup coconut milk (canned)
- 2 Tbsp. brown sugar
- 1 1/4 cups water
- 4 Tbsp. chia seeds
- 2 tsp. lime juice (optional)
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium170mg5% |
Protein2g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars12g |
Vitamin A8% |
Vitamin C30% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kim Stephan 6 years ago
Great, easy, quick recipe. Good as a dessert or for breakfast. I put them in the freezer as it is the middle of summer, but they were eaten before they had time to freeze. Thanks for the recipe