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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. vegetable oil ($0.06)
- 1 onion (small, $0.28)
- 1/2 tsp. red pepper flakes ($0.03)
- 2 inches fresh ginger ($0.31)
- 2 mangoes (medium, $1.98)
- juice
- 20 oz. pineapple
- 1/2 cup brown sugar ($0.16)
- 1/2 cup cider vinegar ($0.27)
- 1 Tbsp. garam masala ($0.15)
- 1/4 cup raisins (optional $0.14)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium5mg0% |
| Potassium200mg6% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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