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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup spinach (loosely packed, see notes below)
- 1 orange (peeled and sliced)
- 1 peach (sliced)
- 1 knob fresh ginger root (the size of a quarter of, peeled)
- 2 tsp. flaxseeds
- 1/2 tsp. ground cinnamon
- 1/2 cup greek yogurt (coconut, you can sub with plain or vanilla yogurt if you're not a fan of coconut)
- 1/2 cup water (or any milk of your choice)
- 2 cups frozen mango (chunks)
- coconut chips (* roasted, for topping, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars38g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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