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Mango Mojito Lima Bean Salad
NUTRITION NOW COUNSELING13Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup arugula (clean and dry)
- 9 oz. frozen lima beans (package, thawed., if you an find immature ones, use those since the researchers were very specific about the “immature” part)
- 1 mango (cut into cubes)
- 3 pieces cheese (Baybel, peeled and cut into quarters, if not following a vegan diet. PS you can use any cheese you like. I had a ton of those little red circles in my fridge so used them up!)
- 1 avocado (small, cubed)
- 1 Tbsp. slivered almonds
- 1 lime
- 1 Tbsp. chopped fresh mint
- 3 Tbsp. EVOO
- salt
- pepper
- 1/8 tsp. brown sugar
- 1/4 tsp. dark rum (I added that and it was REALLY good, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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