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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coco (quench or preferred milk substitute)
- 2 tsp. chia seeds
- mango syrup (ingredients)
- 3 tsp. malt syrup (rice)
- 1 mango (stone with some flesh attached)
- 4 macadamia nuts
- mango (flesh cut into small cubes)
- 1 Tbsp. yoghurt
- yoghurt (you can omit the, and then it becomes a vegan snack.)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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