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Mango Lime Tartlet [Vegan, Raw, Gluten-Free]
ONE GREEN PLANET11Ingredients
35Minutes
620Calories
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![Mango Lime Tartlet [Vegan, Raw, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (chopped, to create texture in the mango puree)
- 1 cup mulberries
- 1/2 cup pecans
- 2 medjool dates (large)
- 1 1/2 cups gluten-free oats (oats are gluten-free but buying them labeled gluten-free ensures that they don’t have any wheat field contamination)
- 4 mangoes (peeled)
- 3 limes (juiced)
- 1 Tbsp. coconut oil
- 1 tsp. chia seeds
- 1 pinch sea salt
- maple syrup (splash of, optional, also, may add up to 1 tbsp)
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Directions
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium930mg27% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber17g68% |
| Sugars50g |
| Vitamin A40% |
| Vitamin C200% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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