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Ingredients
US|METRIC
8 SERVINGS
- 15.5 oz. coconut milk
- 3 cups frozen mango (or fresh, chunks)
- 1/4 cup maple syrup (I used Grade A amber)
- 1 Tbsp. lime zest (grated with a microplane zester)
- 1/4 cup lime juice (freshly squeezed)
- 1/3 cup chia seeds
- 1/4 cup hemp seeds
- mango
- pineapple
- banana
- fruit
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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