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Mango Lime Chia Protein Pudding
HAUTE AND HEALTHY LIVING10Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups milk (unsweetened plant-based, choice, I used unsweetened almond milk)
- 1/2 cup chia seeds
- 1 tsp. vanilla extract
- 1 pinch sea salt
- 1 cup frozen mango (or diced fresh)
- 1 lime
- 1 tsp. vanilla extract
- 1 scoop protein powder (optional)
- 3 Tbsp. maple syrup (optional – you might not require it if using a sweetened protein powder. It depends on how sweet you like it!)
- 1 cup mango (diced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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