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Mango Lemonade Smoothie Parfait + A GIVEAWAY!
KEEPIN' IT KIND10Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups frozen mango (chopped)
- 2/3 cup water
- 1/3 cup lemon juice
- 1/4 cup cashews (if not using a high-speed blender, soak the cashews in water for 1 hour prior to blending)
- 1 tsp. lemon zest
- 1 tsp. oat (NuNaturals, Fiber, optional)
- 15 drops stevia (NuNaturals Lemon, or regular stevia)
- blueberries
- 1 mango (peeled, pitted, and chopped)
- granola (Lemon Blueberry)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars44g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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