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Ingredients
US|METRIC
4 SERVINGS
- 200 grams rolled oats
- 1/2 lemon (juiced)
- 1 mango
- 60 mL water (or almond milk)
- 60 mL coconut (or natural yoghurt)
- 2 Tbsp. maple syrup (if desired, optional)
- 1 pinch sea salt
- 1 pinch ground cardamom
- 1 pinch turmeric
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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