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Mango Lassi Cocktail (white rum & orange liqueur)
3CATSFOODIE.COM9Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups mango (tinned Alphonso, pulp, sweetened, NOTE 1)
- 1 1/2 cups natural yogurt (or plain, light or regular but no-sugar added, NOTE 2)
- 3/4 cup milk (full cream or light)
- 1/4 tsp. ground cardamom
- 90 mL white rum (omit for non-alcoholic, NOTE 3)
- 30 mL orange liqueur (omit for non-alcoholic, NOTE 4)
- sugar (optional, to taste)
- ground cardamom
- chilli (saffron, threads)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium90mg4% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars31g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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