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Ingredients
US|METRIC
4 SERVINGS
- 8 mangoes (green, peeled and grated)
- 4 cloves garlic (grated)
- 3 Tbsp. masala (Amchar)
- vegetable oil
- coconut
- salt (to taste, about 2 tbsp)
- pepper sauce (to taste, approx 3 tbsp)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium340mg14% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars63g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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