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Mango Kiwi Smoothie with Hemp Hearts
VEGGIE INSPIRED6Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup non dairy milk (I used almond milk)
- 2 kiwi (peeled)
- 3/4 cup frozen mango (chunks)
- 1 banana (ripe)
- 2 Tbsp. hemp hearts
- 4 ice cubes
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium15% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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