5Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 3 mangoes (ripe, less fibrous, preferably alphonso)
  • 3/4 cup water (add more or less)
  • 3 tablespoons sugar
  • 1/2 inch ginger (peeled)
  • 1/2 teaspoon nutmeg (or cardamom powder)
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    NutritionView More

    140Calories
    Sodium0% DV5mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars33g66%
    Vitamin A25%
    Vitamin C70%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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