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Mango Jalapeno Jam (and Mango Jalapeno Cream Cheese dip)
THEFLAVORBENDER.COM11Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. mango (chopped finely)
- 2 oz. jalapeno (deseeded, chopped finely)
- 1/4 cup white vinegar
- 1/2 tsp. fish sauce
- 1 Tbsp. soy sauce
- 1/2 cup sugar
- 1 cm ginger (piece of, chopped finely)
- 1 1/2 tsp. cornflour
- 2 Tbsp. water (bring to a boil and simmer for about 10 minutes)
- 1 pkg. cream cheese (spreadable, 8 oz / 226g or 250g)
- chopped parsley
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium470mg20% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars38g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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