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Mango Ice Cream in a Blender! ไอศรีมมะม่วง ง่ายสุดๆ
HOT THAI KITCHEN4Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams mango (sweet, ripe, cut into small cubes and freeze until completely frozen., see note)
- 1/4 cup honey (may need more if your mango isn’t very sweet)
- 1/2 cup Greek yogurt (plain, full-fat, about 10% fat, if you can't find Greek yogurt, see note below on how to make your own)
- 3 tsp. lime juice (amount depends on how tart your mango is, and you may not need any at all if the mango is sour)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium20mg1% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars35g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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