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Mango-Habanero Glazed Spare Ribs
SPOON FORK BACON25Ingredients
85Minutes
2900Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 1/2 lb. spare ribs (rack)
- dry rub
- 1 Tbsp. garlic powder
- 2 tsp. paprika (smoked)
- 1 tsp. dry mustard (ground)
- 1 1/2 tsp. sea salt
- 1 tsp. black pepper (cracked)
- glaze (mango habanero)
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 2 tsp. ginger (grated)
- 1 1/2 cups mango (diced)
- 1 cup tomatoes (crushed)
- 3/4 cup mango juice (fresh, 100%)
- 2/3 cup light brown sugar
- 1/2 cup apple cider vinegar
- 1 Tbsp. molasses
- 1 Tbsp. Worcestershire sauce
- 1 lime (juiced)
- 2 habanero chiles (seeded and diced)
- salt
- pepper
- Garnish: (optional)
- cilantro leaves
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NutritionView More
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2900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2900Calories from Fat1770 |
| % DAILY VALUE |
| Total Fat197g303% |
| Saturated Fat66g330% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium3040mg127% |
| Potassium3330mg95% |
| Protein126g |
| Calories from Fat1770 |
| % DAILY VALUE |
| Total Carbohydrate144g48% |
| Dietary Fiber10g40% |
| Sugars117g |
| Vitamin A70% |
| Vitamin C270% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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