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18Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. vegetable oil
- 1 small onion (minced, about 1/2 cup)
- 2 cloves garlic (minced, about 2 teaspoons)
- 1 tsp. ginger (grated)
- 1 1/2 cups mango (roughly chopped peeled fresh, about 2 medium magnos)
- 1 cup mango juice
- 1 cup tomato sauce
- 1/3 cup dark brown sugar
- 1/3 cup honey
- 1/3 cup cider vinegar
- 2 Tbsp. molasses
- 2 Tbsp. juice
- 2 limes
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. yellow mustard
- 2 tsp. habanero chiles (finely chopped, seeded, about 2 chilis, see note)
- 2 tsp. kosher salt
- 1 tsp. freshly ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium2030mg85% |
| Potassium990mg28% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber7g28% |
| Sugars94g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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