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Mango Forbidden Rice and Beans
THE GRATEFUL GRAZER14Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup forbidden black rice (yields 3 cups cooked rice)
- 1 3/4 cups water (or broth)
- salt
- 2 Tbsp. grapeseed oil
- 1 cup red onion (diced)
- 4 cloves garlic (minced)
- 1 tsp. ginger (grated)
- 15 oz. black beans (drained and rinsed)
- 2 tsp. cumin
- Less than 1/16 tsp. cayenne pepper
- 1/2 lime zest (and juice)
- 1/2 cup dried mango (chopped, or try with fresh mango if preferred)
- 1/2 cup cilantro (chopped)
- 2 scallions (sliced on a bias)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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