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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mango (pulp, I have used fresh Alphonso mango pulp)
- 2 Tbsp. pistachios (and almond, roughly chopped)
- 1 cup low fat yogurt (not too sour)
- 1 pinch saffron
- 1/2 cup low fat milk (warm)
- sugar (or honey as per taste, I have used honey)
- 3 ice cubes
- pistachios
- almonds
- saffron (Strands of)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium60mg3% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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