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Mango Dal - Easy Toor Dal Soup with Mango
VEGAN RICHA8Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- dal
- 1 cup pigeon pea (split, /toor dal, or use other split peas or red lentils)
- 3 1/2 cups water
- 1/2 tsp. salt (or more)
- 1 mango (ripe or unripe mango chopped small)
- 1 tsp. oil
- 1 1/2 tsp. mustard seeds (black mustard seeds - Raee)
- 6 red chilies (dried, broken into half, less or more to heat preference. I use Cayenne or thai red.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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