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Mango Curry Recipe with Coconut Milk and Broccoli
LEAN JUMP START15Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams broccoli florets (diagonally split)
- 1 mango (diced)
- 1 spring onion (cut in rings)
- 100 grams carrots (cut in small pieces)
- 2 cloves garlic (minced)
- 1 piece ginger (minced)
- 1/2 tsp. chili flakes
- 50 grams cashews
- 400 mL coconut milk
- 200 mL vegetable broth
- 1 tsp. curry
- 1/2 tsp. cilantro
- 1 tsp. olive oil (or 1 tbsp water)
- salt (optional)
- pepper (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium980mg28% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A110% |
| Vitamin C220% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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