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Mango Cream Fruit Salad and Cream of Coconut Milk Shake
HOME COOK FOOD14Ingredients
30Minutes
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mango (puree)
- 1 pt. heavy cream
- 3 cups fruits
- 4 bananas
- 1 can mandarin oranges
- 1 box berry (blue)
- 3 apples (red sweet)
- red grapes (lots of sweet)
- 3 cherries
- 2 cups coconut milk (/ Regular milk)
- 1/4 cup cream of coconut
- 2 Tbsp. coconut (powder / flakes)
- 2 coconut ice cream (scope of)
- 3 cubes ice
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat62g310% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium95mg4% |
| Potassium1550mg44% |
| Protein9g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber19g76% |
| Sugars77g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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