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Mango Cranberry Guacamole
HAUTE AND HEALTHY LIVING8Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 avocados (ripe, halved, pitted and peeled)
- 3/4 cup nonfat plain greek yogurt
- 2 Tbsp. fresh lime juice
- 1/4 cup fresh parsley (chopped)
- 1/2 tsp. sea salt
- 2 Tbsp. cranberries (dried unsweetened)
- 1/2 cup mango (peeled, pitted and finely diced)
- 2 Tbsp. unsalted pumpkin seeds (dry-roasted)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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