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5Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups mango (ripe, chunks, from 1-2 fresh mangos, or use frozen)
- 3 Tbsp. fresh lime juice
- 2 cups unsweetened coconut water
- 3 leaves mint
- 1 pinch cayenne pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium890mg25% |
Protein4g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars32g |
Vitamin A25% |
Vitamin C100% |
Calcium8% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nikita 6 years ago
I love the taste of mango and coconut water, this is my new fav post work out smoothie
Chantelle C. 8 years ago
Delicious!
I didn't measure any of the ingredients but used:
flesh from 1 large mango
juice from 1 young coconut
juice of 1/2 a lime,
a small handful of mint
a VERY generous shake of cayenne pepper