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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (purely delicious)
- 1 red onion (finely diced)
- 4 limes
- 2 tsp. ginger (fresh grated)
- 1 bunch coriander (chopped)
- 1 coconut (fresh young)
- ground black pepper (fresh, to taste)
- chilli (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1110mg32% |
| Protein7g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber17g68% |
| Sugars26g |
| Vitamin A130% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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