Mango Coconut Green Smoothi

THE LEMON BOWL
8Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup sliced mango (fresh or frozen)
  • 1/2 banana
  • 1/3 cup coconut milk (light)
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 2 cups spinach
  • 1 handful ice
  • unsweetened shredded coconut (optional garnish)
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    NutritionView More

    210Calories
    Sodium4% DV85mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium85mg4%
    Potassium470mg13%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A50%
    Vitamin C45%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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