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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sliced mango (fresh or frozen)
- 1/2 banana
- 1/3 cup coconut milk (light)
- 1 scoop vanilla protein powder
- 1 Tbsp. chia seeds
- 2 cups spinach
- 1 handful ice
- unsweetened shredded coconut (optional garnish)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium85mg4% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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