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Ingredients
US|METRIC
6 SERVINGS
- 2 1/4 cups old-fashioned rolled oats
- 1 cup sliced almonds
- 3/4 cup pistachios
- 1/2 cup sunflower seeds
- 1/4 tsp. cinnamon
- 1/8 tsp. nutmeg
- 1/2 cup brown rice syrup
- 1/3 apricot jam
- 1/4 dark brown sugar
- 2 Tbsp. unsalted butter
- 1 Tbsp. vanilla bean paste
- 1 tsp. kosher salt
- 1/2 cup dried mango (diced)
- 1/3 cup sweetened coconut (shreds)
- 1 pinch cayenne
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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