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Mango Coconut Cauliflower Rice
REAL FOOD WITH DANA7Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (shredded into “rice” using the food processor attachment or a box grater)
- 2 Tbsp. coconut oil
- 3/4 cup full fat coconut milk (I only used the cream from the top of the can)
- 1/2 tsp. minced ginger
- 1/2 tsp. sea salt
- 2 mangoes (thai yellow, called Atatufo or Manila, peeled and diced)
- basil (optional, for garnish: chopped, or sesame seeds)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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