Mango Coconut Cauliflower Rice

REAL FOOD WITH DANA
7Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 1 head cauliflower (shredded into “rice” using the food processor attachment or a box grater)
  • 2 tablespoons coconut oil
  • 3/4 cup full fat coconut milk (I only used the cream from the top of the can)
  • 1/2 teaspoon minced ginger
  • 1/2 teaspoon sea salt
  • 2 mangoes (thai yellow, called Atatufo or Manila, peeled and diced)
  • basil (optional, for garnish: chopped, or sesame seeds)
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    NutritionView More

    270Calories
    Sodium15% DV350mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A15%
    Vitamin C170%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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