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Ingredients
US|METRIC
2 SERVINGS
- 1 mango (large, peeled & diced)
- 2/3 cup cooked rice
- 1/4 cup coconut flakes (unsweetened, optionally toasted, optional)
- 1/4 cup sliced almonds (optionally toasted, optional)
- 4 dates (pitted & finely diced)
- 1 pinch salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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